Welcome back to our little cartoon friend Cardi-O – to help remind us all to look after our heart health.  Eating healthily and doing regular movement is the best way to keep our hearts and immune systems in good shape. Lots of fruit and veg, cut the sugar and slim down the white carbs to help stay in shape.

Please use the poster in the download section of the UK News website:  Cardi-O Heart Health (705 downloads)   to promote healthy living amongst colleagues.

There is a short snappy article about healthy myths and facts on Our Global Voice as well – the link is here