December can be a busy month – lots of fun as we prepare for Christmas but then also tiring as we try to get everything finished off before the end of the year.

Use this month’s Kindness Calendar from Action for Happiness to take a moment to look out for your own mental wellbeing and also spread good cheer to others. The Calendar can be found in the download section of the UK News website here: December Action for Happiness Calendar (764 downloads)